April 2009
26 posts
Super-Short Distance Nationals Wrap-up…
While many racers were suffering through wicked cold temps, super long races, ash (WTF??) and general Alaska-ness in late March, a few racers held it down in Park City for Super-Short Distance Nationals.
We had quite a field, including but not limited to Andy Newell, Carl Swenson, Simeoni, CWubb, the best female jumpers in the world, and others….All-in-all, we had over 25 national titles...
WTF Wax Mix #3
Patrick Moore contributes from the Whistler World Cup:
Grind - XC02 Base hardening - Solda S30 (two applications) Parafin - Ski*Go HF Blue Shell - Solda S30 (this stuff is magic) The snow was new and cold, so the glide was easy and everything was kicking. The real question was what was also fast for grip… The answer: Binder - Swix blue extra Cushion - Magnar 2 Grip wax - Magnar 1 Cover -...
WTF Wax Mix #2
MTU Contribution from J. Cork and E. Mundahl
Race: NCAA 20k Skate Grind: Sports Rack NC Layer 1: Start Graphite (ironed twice) Layer 2: Toko HF Red (2 Layers) Layer 3: 2 parts Start Graphite, 2 parts Toko HF Red, 1 part Toko HF Yellow (Applied Simultaneously, ironed twice, See photos) Layer 4: 25% Toko Jetstream Red, 25% Toko Jetstream Yellow, 50% Toko Jetstream Old Snow Hand Structure:...
WTF Wax Mix #1
Caldwell Reports:
Whistler Nor Am (moved to Vernon) 20K skate mass start.
Grind: CV0
Base Treatment: Heatbox saturation. Heatbox conditioning with LF6
Base hardening: CH4 (3 applications)
Paraffin: LF4
Hardner: LF3
Powder: HP04
Shell:C380
Cold rub: HP04
Hand Structure: Speedy SSM
Optimizer: Foxgel Med
The WTF Wax Season Review.
Send along the most complicated wax mixture you brewed this season. T-shirt to the winner. johnnyklister@gmail.com
Ryggprosjekt (thanks to Jason Cork & Pete...
Attached is the .pdf from the “Ryggprosjekt” (“Back Project”) video. If you haven’t seen it, it’s a core strength program which the Norwegian Ski Federation commissioned. I got the .pdf from Pete Phillips, who also has the DVD. Also attached is the English translation of the .pdf (in Word). There are, no doubt, areas where the translation could be...
season in photos 1
Rossi hit with recession woes. →
I'm not dead yet.... →
Can we get somebody in the marketing department at...
They paid no attention to women,” Di Centa said in a 1994 Sports
Illustrated...
– Di Centa (In case you didn’t know, blood doping was LEGAL until 1986. WTF.)